transition help |
The Mindfulness and Health Institute offers evidenced-based
and innovative programs to educate, inspire, and support healthy living. The Science & Practice of Habit Change is a ground-breaking, evidenced based method of habit change which engages the brain's inherent reward-based learning system. |
Mindfulness and Health Institute Teacher: The Science and Practice of Habit Change Based on Dr. Jud Brewer's Unwinding Anxiety See mindfulnessandhealthinstitute.org |