Mary Beth Stern
Mindfulness- Based Stress Reduction Instructor
Qualified Habit Change Facilitator
Trained and Certified by
University of Massachusetts Medical School
Center for Mindfulness/ Brown University
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As an Internationally Board Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve an individual's highest intention for living a life of engagement and presence.
Welcome, friends old and new, to the site and to the season of autumn. Paradoxically, I find this time of fall to be a period of revisiting intentions set earlier in the year. Perhaps it is the deeply imbedded memory of back to school days; I still can recall the smell of halls and staircases new painted as with wonder and a bit of trepidation, I made my way to a new classroom, teacher and classmates. As the trees display their tapestry of colors, relinquishing the vibrant energy of summer, slowing down making way for the season of harvest, abundance and gratitude, it feels like a time of renewal and commitment to the activities that support and feed the highest intention for self care and growth. It feels like an opportune time to engage in what naturally sparks curiosity.. perhaps a book club, a writing course, a hiking club. Cooler temps and shorter days feels like a natural invitation for mindfulness practice in the late afternoon or early evening. It is a time for self- reflection and checking in with our own willingness for slowing down and making time to harvest the fruits of our practice.
If you pause, and find that this is the season where you are longing to explore depth, meaning and intention in your own “wild and precious” life, or change some deep seated habits that are no longer aligned with how you want to be, perhaps you will be drawn to one of the trainings currently being
Welcoming New Individual Coaching Clients
Let's meet for a complimentary zoom
COMING SOON!
Winter of 2026
"The Science and Practice of Habit Change" (based on the work of Judson Brewer)
See mindfulnessandhealthinstitute.org
FREE!
Experience the power of a shifted mindset and transform your recovery journey!
Free Mindshift Recovery online weekly meeting (Judson Brewer's program for anxiety and habitual behaviors )
Thursdays 12:00 EST - 1 PM EST ( 9 AM - 10 AM Pacific)
Zoom link: https://zoom.us/j/94370415770?pwd=vH13jWWanax8GFso909lOrrz1SPXFn.1
See mindshiftrecovery.org
Free weekly Mindfulness drop-ins Sundays at 5 EDT
An opportunity for weekly practice in community -All Welcome!
Here's the zoom link:
offered in conjunction with Alabama Institute for Mindfulness
Contact Mary Beth | Read More About Mary Beth
Welcoming New Individual Coaching Clients
Let's meet for a complimentary zoom
MB's Monthly Tip for Habit Change Habit Mapping:
When you find yourself in a mood, maybe down, depressed or anxious and worrying, maybe just feeling a strong sense of malaise or fatigue, getting into the habit of simply asking the question: "Am I in a habit loop?" can remind you to engage in the habit mapping process. Sometimes habit loops can be tricky and not readily identifiable. I have found a list of common ones to be helpful.
Here are a few that just might jog your process a bit:
worry loop; procrastination loop; the "why" habit loop, perfectionism loop, expectation loop, self-judgement loop, panic loop, rumination loop. I'm happy to add yours to the list... drop me an email!
Affiliations
Mindshift RecoveryA non-profit organization creating a new evidence-based approach to helping people at all steps in their recovery from addiction, based on Judson Brewer's Mindshift Model.
Experience the power of a shifted mindset and transform your recovery journey. Start your Mindshift recovery with a holistic approach to your wellness journey through meditation practices, evidence-based resources, behavior change tools and the support from a national community. 
The Mindfulness and Health Institute offers evidenced-based
and innovative programs to educate, inspire, and support healthy living. The Science & Practice of Habit Change is a ground-breaking, evidenced based method of habit change which engages the brain's inherent reward-based learning system. |
Mindshift Recovery International Certified Alcohol & Drug Counselor Lead facilitator, Mindfulness Teacher for team members, groups & individual mentoring See mindshiftrecovery.org Mindfulness and Health Institute Teacher: The Science and Practice of Habit Change Based on Dr. Jud Brewer's Unwinding Anxiety See mindfulnessandhealthinstitute.org |
Heaven Inside Counseling Center Jupiter, Fl Heaven Inside
..A place for physical, mental, emotional and spiritual relief; Our Mission is to Teacher: Mindfulness -Based Stress Reduction
create a space for healing and devote our service to integrity, trust, and Mindful Habit Change - Unwinding Anxiety
open hearted connection. The well-being of our clients is paramount in our service. See heaven inside.com
..A place for physical, mental, emotional and spiritual relief; Our Mission is to Teacher: Mindfulness -Based Stress Reduction
create a space for healing and devote our service to integrity, trust, and Mindful Habit Change - Unwinding Anxiety
open hearted connection. The well-being of our clients is paramount in our service. See heaven inside.com
Habit Change Programs
"Unwinding Anxiety" and "Eat Right Now"
What people are saying about Mary Beth's Coaching for anxiety and habits
Individual Coaching available by appointment (request complimentary consultation) [email protected]
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the Unwinding Anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
Individual Coaching available by appointment (request complimentary consultation) [email protected]
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the Unwinding Anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
Mindfulness-Based Stress Reduction
What people are saying about Mary Beth and MBSR
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
"The real meditation practice is how we live our lives moment to moment".... Jon Kabat Zinn