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Mary Beth Stern

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​Mindfulness- Based​​​ Stress Reduction Instructor
Qualified Habit Change Facilitator


Trained and Certified by
University of Massachusetts Medical School
Center for Mindfulness/ Brown University




Mary Beth is currently teaching "The Science and Practice of Habit Change" (based on the work of Judson Brewer)
Contact Mary Beth | Read More About Mary Beth 


"Hi there and happy spring!  This time of year feels supportive of new beginnings and perhaps setting some intentions for living life with more presence, awareness and appreciation of the every day moments.  

Mindfulness trainings, often name in their very title, "Stress" or "Anxiety."    As we embark on the season of more light and rebirth, the invitation to meet the stresses and anxiety of uncertainty in our lives in a world that is  rapidly changing, to discover innate tools to meet these challenges seems a worthwhile endeavor.  The joy in the work we engage in together, is not only in the relief of suffering from trauma, anxiety, stress or overwhelm.  It is in the discovery of the richness of life that often blooms, spring- like,  as we awaken our capacity to be present for all the moments.  



                              
                            
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Welcoming New Individual Coaching Clients... Let's meet for a complimentary zoom

 Mindfulness and Habit Change  (see Unwinding Anxiety video below)

  

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Free weekly Mindfulness drop-ins  Sundays at 5 EDT
            All Welcome!


offered in conjunction with Alabama Institute for Mindfulness - (See alabamainstituteformindulness.com)


              



​Mindfulness-Based Stress Reduction



​What people are saying about Mary Beth and MBSR​
      "....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
       "...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."

​Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior.  As a Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve us.

Contact Mary Beth about a Mindfulness Program
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Private Mindfulness Coaching​ Sessions 
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​Habit Change Programs

​"Unwinding Anxiety" and "Eat Right Now" 
Private Mindfulness Coaching​ Sessions 
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What people are saying about Mary Beth's Coaching for "Unwinding Anxiety"
 
 

Individual Coaching available by appointment
 (request complimentary consultation) mbfstern@gmail.com
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​​“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools,  as I  proceeded through the program at my own pace.  It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.” 
Suzanne S.  Brookline, Ma

“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the unwinding anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.” 
Ian L.  ​Toronto, Canada
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​ What people are saying about Mary Beth's Coaching for "Eat Right Now"

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​“Mary Beth suggested Eat Right Now as a tool to incorporate Mindfulness into my relationship with food and eating. Being a little skeptical, she offered to guide me through the program as I made my way through the modules. This combination proved to be exactly the right ticket for me and the coaching kept me aware, motivated and focused.
Mary Beth’s accompanying me through the program provided technical help when needed, encouragement in applying habit change principles in concrete situations in life as they emerged, and an overall sense of someone in my corner as I adopted a new way of being with food and eating.”
Tom W.  Jupiter, Fl
Contact Mary Beth about "Unwinding Anxiety" or "Eat Right Now"
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Affiliations
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Mindfulness and Health Institute
Mindfulness Teacher:  The Science and Practice of Habit Change
Based on Dr. Jud Brewer's Unwinding Anxiety
See mindfulnessandhealthinstitute.org
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                                                              Alabama Institute for Mindfulness

​                                                                   Adjunct teaching faculty offering MBSR classes an
                                                       other mindfulness trainings
                                                           ​See  
alabamainstituteformindulness.com     

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                                                                                              Addiction Reach Home 
                                                                                                 Mindfulness relapse prevention skills
                                                                                                      offered to individuals through one on one coaching
                                                                                                  See 
addictionreach.com                                                                                                

                                                 

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"..The real meditation is how you live your life.."   ​Jon Kabat-Zinn

Offering mindfulness training to groups and individuals in counseling settings, corporations or workplaces, intensive outpatient programs, community health centers

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