The Mindfulness and Health Institute offers evidenced-based
and innovative programs to educate, inspire, and support healthy living.
The Science & Practice of Habit Change is a ground-breaking,
evidenced based method of habit change which engages the
brain's inherent reward-based learning system.
Mindfulness and Health Institute
Teacher: The Science and Practice of Habit Change
Based on Dr. Jud Brewer's Unwinding Anxiety