Mary Beth Stern
Mary Beth is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher and a Qualified Habit Change Facilitator for the "Unwinding Anxiety" and "Eat Right Now" app-based Mindfulness Habit Change programs. Mary Beth is also a Mindfulness-Based Relapse Prevention Facilitator and Certified Addictions Counselor.
Mary Beth offers MBSR Classes and Mindfulness Drop-ins for post MBSR Students online and private mindfulness training. She also offers individual coaching to accompany Unwinding Anxiety and Eat Right Now Mindfulness app-based habit programs. Currently offering all trainings online via zoom
Contact Mary Beth | Read More About Mary Beth
Mary Beth is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher and a Qualified Habit Change Facilitator for the "Unwinding Anxiety" and "Eat Right Now" app-based Mindfulness Habit Change programs. Mary Beth is also a Mindfulness-Based Relapse Prevention Facilitator and Certified Addictions Counselor.
Mary Beth offers MBSR Classes and Mindfulness Drop-ins for post MBSR Students online and private mindfulness training. She also offers individual coaching to accompany Unwinding Anxiety and Eat Right Now Mindfulness app-based habit programs. Currently offering all trainings online via zoom
Contact Mary Beth | Read More About Mary Beth
Mindfulness-Based Stress Reduction (MBSR)
and post MBSR trainings forming now for summer 2022!
Free weekly drop-ins Sundays at 5 EDT
through Alabama Institute of Mindfulness
https://us02web.zoom.us/j/82245994692?pwd=R2lzQjJQc1ZNcFRrSXJQajlDTjZpZz09
What people are saying about Mary Beth and MBSR
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As a Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve us.
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As a Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve us.
Habit Change Programs
"Unwinding Anxiety" and "Eat Right Now"
NEW! (see www.alabamainstituteformindfulness.com)
What people are saying about Mary Beth's Coaching for "Unwinding Anxiety"
UNWINDING ANXIETY GROUPS FORMING NOW FOR SUMMER 2022
Individual Coaching available by appointment (request complimentary consultation) mbfstern@gmail.com
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the unwinding anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
UNWINDING ANXIETY GROUPS FORMING NOW FOR SUMMER 2022
Individual Coaching available by appointment (request complimentary consultation) mbfstern@gmail.com
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the unwinding anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
What people are saying about Mary Beth's Coaching for "Eat Right Now"
“Mary Beth suggested Eat Right Now as a tool to incorporate Mindfulness into my relationship with food and eating. Being a little skeptical, she offered to guide me through the program as I made my way through the modules. This combination proved to be exactly the right ticket for me and the coaching kept me aware, motivated and focused.
Mary Beth’s accompanying me through the program provided technical help when needed, encouragement in applying habit change principles in concrete situations in life as they emerged, and an overall sense of someone in my corner as I adopted a new way of being with food and eating.”
Tom W. Jupiter, Fl
Contact Mary Beth about "Unwinding Anxiety" or "Eat Right Now"
“Mary Beth suggested Eat Right Now as a tool to incorporate Mindfulness into my relationship with food and eating. Being a little skeptical, she offered to guide me through the program as I made my way through the modules. This combination proved to be exactly the right ticket for me and the coaching kept me aware, motivated and focused.
Mary Beth’s accompanying me through the program provided technical help when needed, encouragement in applying habit change principles in concrete situations in life as they emerged, and an overall sense of someone in my corner as I adopted a new way of being with food and eating.”
Tom W. Jupiter, Fl
Contact Mary Beth about "Unwinding Anxiety" or "Eat Right Now"
Affiliations
Alabama Institute for Mindfulness
adjunct teaching faculty offering MBSR classes and other mindfulness trainings. See alabamainstituteformindfulness.com |
As part of a recovery team, offers individual coaching to people in recovery from substance abuse in applying mindfulness skills to meet the challenges of breaking free from addictive patterns. See
addictionreach.com
|
"..The real meditation is how you live your life.." Jon Kabat-Zinn
Offering mindfulness training to groups and individuals in counseling settings, corporations or workplaces, intensive outpatient programs, community health centers
Offering mindfulness training to groups and individuals in counseling settings, corporations or workplaces, intensive outpatient programs, community health centers