mary Beth Stern
CERTIFIED MINDFULNESS BASED STRESS REDUCTION TEACHER
Center for Mindfulness at UMASS MEDICAL SCHOOL
QUALIFIED HABIT CHANGE FACILITATOR
Unwinding Anxiety, Eat Right Now app-based habit change programs
trained by Judson Brewer, MD PhD, Mindsciences
ONLINE MBSR Instructor
Center for Mindfulness at Brown University - training to maintain
efficacy of curriculum in teaching in online platforms
Mindfulness Based Relapse Prevention Facilitator
Certified Addictions Counselor
When we stop distracting, numbing, allowing ourselves to be swept away by the technological and cultural trends of the day, and choose instead to pay attention to the reality of constant change and transitions in our lives, we open to an amazing discovery; the potential of the human mind, heart and body to meet whatever is arising - in short, we discover who we really are.
Mary Beth Stern, founder of TransitionHelp LLC,
has undergone many transitions both personally and professionally in the course of her lifetime. From her Wall Street career culminating as VP Institutional Sales Trading at Merrill Lynch and elected official on the Rye City Board of Education, she moved to Florida. There, she became a certified addictions counselor and began formal training in Mindfulness Based Stress Reduction, building on a long standing personal meditation practice.
has undergone many transitions both personally and professionally in the course of her lifetime. From her Wall Street career culminating as VP Institutional Sales Trading at Merrill Lynch and elected official on the Rye City Board of Education, she moved to Florida. There, she became a certified addictions counselor and began formal training in Mindfulness Based Stress Reduction, building on a long standing personal meditation practice.
Offering mindfulness training to groups and individuals in counseling settings, corporations or workplaces, intensive outpatient programs, community health centers
email: mbfstern@gmail.com telephone: 561-346-7225 website: marybethstern.com
email: mbfstern@gmail.com telephone: 561-346-7225 website: marybethstern.com
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Mindfulness Based programs offered throughout the year at Best Life Counseling in Jupiter, Florida
including UNWINDING ANXIETY developed by Judson Brewer, MD PHD, Mindful "SAGING" a mindfulness program for wise and healthy aging, Compassion/ Vulnerability workshops and more. Mindfulness 2.0, specifically created for graduates of the 8 week MBSR program, is offered several times a year. |
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THE CANASI MEDICAL INSTITUTE OF PALM BEACH GARDENS, FLORIDA
Mindfulness Based Programs offered throughout the year at CANASI MEDICAL INSTITUTE in Palm Beach Gardens, Florida including Mindfulness for Health and Well-being, Mindfulness for Cardiovascular Health, Stress and Anxiety. Mindfulness programs specifically geared to health care professionals and their patients.
WHAT PEOPLE ARE SAYING...
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As a Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve us.
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As a Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve us.
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"..The real meditation is how you live your life.." Jon Kabat -Zinn
, For more information, call, email or text Mary Beth today at mbfstern@gmail.com. 561-346-7225
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