Mary Beth Stern
Mindfulness- Based Stress Reduction Instructor
Qualified Habit Change Facilitator
Trained and Certified by
University of Massachusetts Medical School
Center for Mindfulness/ Brown University
Special note: Greetings! I want to acknowledge something I've discovered in my own processing during this time of a new administration in the U.S. ANXIETY HAS NO POLITICAL PARTY AFFILIATION! What we know from our work with mindful habit change is that uncertainty fuels anxiety. Whether you voted for this president or not, a new administration always brings uncertainty. If you are struggling or need support in applying mindfulness or the gears as we discuss in Habit Change, please reach out
for a complimentary zoom session to revisit the innate tools we all possess to meet the challenge of the moment.
Mindfulness has been shown to be an effective tool in recovering from addictive patterns of behavior. As an Internationally Board Certified Addictions Counselor, Mary Beth's passion is awakening in others, the potential for choice in behaviors and the freedom from habitual reactions that no longer serve an individual's highest intention for living a life of engagement and presence.
"Hi there and happy spring! This time of year feels supportive of new beginnings and perhaps setting some intentions for living life with more presence, awareness and appreciation of the every day moments.
Mindfulness trainings, often name in their very title, "Stress" or "Anxiety." As we embark on the season of more light and rebirth, the invitation to meet the stresses and anxiety of uncertainty in our lives in a world that is rapidly changing, to discover innate tools to meet these challenges seems a worthwhile endeavor. The joy in the work we engage in together, is not only in the relief of suffering from trauma, anxiety, stress or overwhelm. It is in the discovery of the richness of life that often blooms, spring- like, as we awaken our capacity to be present for all the moments.
Welcoming New Individual Coaching Clients
Let's meet for a complimentary zoom
COMING SOON!
Spring/Fall of 2025
"The Science and Practice of Habit Change" (based on the work of Judson Brewer)
See mindfulnessandhealthinstitute.org
FREE!
Experience the power of a shifted mindset and transform your recovery journey!
Free Mindshift Recovery online weekly meeting (Judson Brewer's program for addictive behaviors )
Thursdays 12:00 EST - 1 PM EST ( 9 AM - 10 AM Pacific)
Zoom link: https://zoom.us/j/94370415770?pwd=vH13jWWanax8GFso909lOrrz1SPXFn.1
See mindshiftrecovery.org
Free weekly Mindfulness drop-ins Sundays at 5 EDT
An opportunity for weekly practice in community -All Welcome!
Here's the zoom link:
offered in conjunction with Alabama Institute for Mindfulness
Contact Mary Beth | Read More About Mary Beth
Welcoming New Individual Coaching Clients
Let's meet for a complimentary zoom
MB's Monthly Tip for Habit Change Mind Mapping:
When you find yourself in a mood, maybe down, depressed or anxious and worrying, maybe just feeling a strong sense of malaise or fatigue, getting into the habit of simply asking the question: "Am I in a habit loop?" can remind you to engage in the mind mapping process. Sometimes habit loops can be tricky and not readily identifiable. I have found a list of common ones to be helpful.
Here are a few that just might jog your process a bit:
worry loop; procrastination loop; the "why" habit loop, perfectionism loop, expectation loop, self-judgement loop, panic loop, rumination loop. I'm happy to add yours to the list... drop me an email!
Affiliations
Mindshift RecoveryA non-profit organization creating a new evidence-based
approach to helping people at all steps in their recovery from addiction, based on Judson Brewer's Mindshift Model. Experience the power of a shifted mindset and transform your recovery journey. Start your Mindshift recovery with a holistic approach to your wellness journey through meditation practices, evidence-based resources, behavior change tools and the support from a national community. 
The Mindfulness and Health Institute offers evidenced-based
and innovative programs to educate, inspire, and support healthy living. The Science & Practice of Habit Change is a ground-breaking, evidenced based method of habit change which engages the brain's inherent reward-based learning system. |
Mindshift Recovery International Certified Alcohol & Drug Counselor Lead facilitator, Mindfulness Teacher for team members, groups & individual coaching See mindshiftrecovery.org Mindfulness and Health Institute Teacher: The Science and Practice of Habit Change Based on Dr. Jud Brewer's Unwinding Anxiety See mindfulnessandhealthinstitute.org |
Heaven Inside Counseling Center Jupiter, Fl Heaven Inside
..A place for physical, mental, emotional and spiritual relief; Our Mission is to Teacher: Mindfulness -Based Stress Reduction
create a space for healing and devote our service to integrity, trust, and Mindful Habit Change - Unwinding Anxiety
open hearted connection. The well-being of our clients is paramount in our service. See heaven inside.com
..A place for physical, mental, emotional and spiritual relief; Our Mission is to Teacher: Mindfulness -Based Stress Reduction
create a space for healing and devote our service to integrity, trust, and Mindful Habit Change - Unwinding Anxiety
open hearted connection. The well-being of our clients is paramount in our service. See heaven inside.com
Habit Change Programs
"Unwinding Anxiety" and "Eat Right Now"
What people are saying about Mary Beth's Coaching for anxiety and habits
Individual Coaching available by appointment (request complimentary consultation) [email protected]
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the Unwinding Anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
Individual Coaching available by appointment (request complimentary consultation) [email protected]
“Mary Beth’s coaching in conjunction with Unwinding Anxiety enabled me to receive clarification on the individual modules and tools, as I proceeded through the program at my own pace. It was like having a personal tour guide, available when I felt the need, to really dive into applying the lessons to the unique challenges of my own life, stepping out of habitual patterns and discovering more creative responses.”
Suzanne S. Brookline, Ma
“Mary Beth was exceptional at guiding me through the nuances and questions I had regarding the Unwinding Anxiety program. She not only helped me figure out ways to enjoy and do mindfulness practices in a more palatable way, but also helped me realize dynamics in my life that would take me to the next level in areas of my life. Working with her was easy and a period of growth and amazing transition for myself. Thanks again Mary Beth.”
Ian L. Toronto, Canada
Mindfulness-Based Stress Reduction
What people are saying about Mary Beth and MBSR
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
"....in the most challenging chapter of my life, this practice is not a frivolous pursuit, but a lifesaver.."
"...if the goal is to bring more loving kindness to the lives of the participants, that was surely met.."
"The real meditation practice is how we live our lives moment to moment".... Jon Kabat Zinn